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Turmeric Lentil Vegetable Soup

This vibrant, hearty soup combines earthy turmeric, tender lentils, and fresh vegetables to create a comforting and nourishing bowl. The cooking process involves sautéing aromatics, simmering with spices and lentils until tender, and finishing with a bright squeeze of lemon. The final dish has a warm yellow hue, a creamy texture from the cooked lentils, and a fragrant aroma that lifts the spirits.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: International
Calories: 250

Ingredients
  

  • 1 cup dry lentils (red or green) rinsed
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 2 carrots carrots chopped
  • 1 tablespoon turmeric powder
  • 1 teaspoon cumin powder
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • to taste salt
  • 1-2 tablespoons lemon juice freshly squeezed
  • a handful fresh herbs (cilantro or parsley) chopped, for garnish

Equipment

  • Large heavy-bottomed pot
  • Chopping board and knife
  • Measuring spoons and cups
  • Ladle
  • Cutting herbs

Method
 

  1. Chop the onion, mince the garlic, and chop the carrots into small, even pieces. Measure out all your ingredients to keep the process smooth.
  2. Heat the large heavy-bottomed pot over medium heat and add the olive oil. Once shimmering, add the chopped onion and minced garlic, sautéing until fragrant and translucent, about 2-3 minutes. The aroma should be warm and inviting.
  3. Stir in the turmeric and cumin powders, cooking for about 30 seconds until they release their fragrant oils and turn a deeper color. This step enhances their aroma and flavor.
  4. Add the chopped carrots to the pot and cook for another 4-5 minutes, stirring occasionally until they start to soften and the mixture smells earthy and vibrant.
  5. Pour in the vegetable broth and bring the mixture to a gentle simmer. Rinse your lentils and add them to the pot, stirring well to combine. Cover partially with a lid and let simmer gently for 25-30 minutes, or until the lentils are tender and the soup is fragrant.
  6. Check the soup: the lentils should be soft but not mushy, and the vegetables tender. If it’s too thick, add a splash of hot water; if too thin, simmer uncovered for a few more minutes to thicken slightly.
  7. Squeeze in the fresh lemon juice, stirring to brighten the earthy flavors. Taste and adjust the salt as needed. For a finishing touch, sprinkle chopped herbs on top.
  8. Remove from heat and let the soup rest for 5 minutes to allow flavors to meld. Serve hot in bowls, garnished with extra herbs or a drizzle of olive oil if desired. The soup should be bright yellow, creamy, and fragrant with warm spices and fresh citrus.