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Roasted Sweet Potato and Carrot Soup with Spiced Touches

This velvety soup combines caramelized roasted sweet potatoes and carrots, blended into a smooth, comforting puree. Enhanced with warm spices like cinnamon and smoked paprika, it offers a cozy yet subtly surprising flavor profile that’s perfect for chilly evenings. The final dish boasts a rich, vibrant orange hue with a silky texture that feels like a warm hug in a bowl.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 180

Ingredients
  

  • 2 large sweet potatoes peeled and cut into chunks
  • 3 medium carrots peeled and cut into chunks
  • 2 tablespoons olive oil good quality for roasting
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 4 cups vegetable broth preferably homemade or low-sodium
  • 1 teaspoon cinnamon ground
  • 1/2 teaspoon smoked paprika or regular paprika if unavailable
  • 1/2 cup coconut milk for richness, optional
  • to taste salt and pepper for seasoning

Equipment

  • Baking sheet
  • Blender
  • Heavy-bottomed pot
  • Knife and cutting board
  • Measuring spoons and cups

Method
 

  1. Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper to prevent sticking.
  2. Peel the sweet potatoes and carrots, then cut them into uniform chunks about 2.5 cm (1 inch) in size. Place them in a large bowl.
  3. Toss the chopped vegetables with 2 tablespoons of olive oil, a pinch of salt, and half a teaspoon each of cinnamon and smoked paprika. Spread them evenly on the prepared baking sheet.
  4. Roast the vegetables in the oven for 25-30 minutes, until they are caramelized around the edges and tender when pierced with a fork. The aroma should be sweet and smoky.
  5. Meanwhile, heat a tablespoon of olive oil in a heavy-bottomed pot over medium heat. Add the diced onion and cook for about 5-7 minutes until translucent and fragrant, stirring occasionally.
  6. Add the minced garlic to the onions and cook for another minute until fragrant, being careful not to burn it.
  7. Transfer the roasted vegetables into a blender, then pour in the vegetable broth. Blend until smooth and creamy, about 1-2 minutes. If the mixture is too thick, add more broth a little at a time.
  8. Pour the blended soup back into the pot. Bring it to a gentle simmer over medium heat, stirring occasionally. Stir in the coconut milk and season with salt and pepper to taste.
  9. Allow the soup to simmer for another 5-10 minutes, letting the flavors meld and the soup heat through thoroughly. The aroma should be sweet, smoky, and inviting.
  10. Taste the soup and adjust the seasoning with additional salt, pepper, or a squeeze of lemon if desired. The soup should be velvety, warm, and fragrant.
  11. Serve hot in bowls, garnished with a drizzle of olive oil or fresh herbs if you like. Enjoy the silky, flavorful warmth of this comforting soup.