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Roasted Pumpkin Soup with Maple and Smoked Paprika

This pumpkin soup combines roasted pumpkin with aromatic spices and a touch of sweetness, creating a velvety, warm bowl. The soup is puréed to a smooth texture with a slightly thick consistency and garnished with fresh herbs for visual appeal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4
Course: Main Course
Cuisine: American, Fall
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1 kg sliced pumpkin or squash preferably sugar pumpkin or butternut squash
  • 2 tbsp olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 tsp smoked paprika
  • 1 tbsp maple syrup preferably pure maple syrup
  • 4 cups vegetable broth
  • 1/2 cup cream or coconut milk optional for richness
  • to taste salt and pepper
  • fresh sage or parsley garnish optional

Equipment

  • Baking sheet
  • Heavy-bottomed pot or Dutch oven
  • Immersion blender or regular blender
  • Wooden spoon

Method
 

  1. Preheat your oven to 400°F (200°C). Spread the sliced pumpkin evenly on a baking sheet, toss with 1 tablespoon of olive oil, and roast until tender and slightly caramelized, about 30-35 minutes.
  2. While the pumpkin roasts, heat the remaining olive oil in a large pot over medium heat. Add the diced onion and cook, stirring occasionally, until soft and translucent, about 5 minutes.
  3. Stir in the minced garlic and smoked paprika, cooking for another minute until fragrant and slightly toasted.
  4. Once the pumpkin is roasted and cool enough to handle, add it to the pot. Pour in the vegetable broth and bring the mixture to a gentle simmer.
  5. Use an immersion blender to purée the soup directly in the pot until smooth and creamy, or transfer in batches to a blender and blend until velvety.
  6. Stir in the maple syrup and cream or coconut milk for added richness, then season with salt and pepper to taste.
  7. Warm the soup gently over low heat for a few minutes, allowing flavors to meld and ensuring it reaches the desired temperature.
  8. Ladle the hot soup into bowls, garnish with fresh sage or parsley if desired, and serve immediately for a comforting, seasonal meal.

Notes

Adjust the sweetness or spice level to personal taste by adding more maple syrup or smoked paprika. For a vegan option, use coconut milk instead of cream.