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Roasted Pumpkin Soup

This pumpkin soup is made by roasting chunks of pumpkin until caramelized and tender, then blending them into a smooth, velvety texture. The roasting process deepens the pumpkin's natural sweetness and adds a rich, smoky flavor to the final dish. The result is a warm, creamy soup with a vibrant orange color and a comforting, autumnal aroma.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: Autumn
Calories: 150

Ingredients
  

  • 1 kg pumpkin cubes peeled and seeded
  • 2 tablespoons olive oil for roasting
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper to taste

Equipment

  • Baking sheet
  • Blender or immersion blender
  • Mixing bowl
  • Cooking pot

Method
 

  1. Preheat your oven to 400°F (200°C). Arrange the pumpkin cubes on a baking sheet, drizzle with olive oil, and toss to coat evenly.
  2. Roast the pumpkin in the oven for about 25-30 minutes until they are golden and caramelized around the edges, filling the kitchen with a sweet aroma.
  3. While the pumpkin roasts, chop the onion and mince the garlic. Sauté them in a pot over medium heat with a little oil until translucent and fragrant, about 5 minutes.
  4. Once the pumpkin is roasted and cooled slightly, transfer the chunks into a blender or use an immersion blender directly in the pot. Add the sautéed onion and garlic to the blender.
  5. Pour in the vegetable broth, then blend until smooth and silky—about 1-2 minutes. Taste and season with salt, pepper, and nutmeg as desired.
  6. Transfer the blended mixture back into the pot and bring to a gentle simmer over low heat to allow the flavors to meld, about 10 minutes.
  7. Adjust seasoning if necessary, then serve the soup hot, garnished with a drizzle of cream or herbs if desired.