Go Back

Pumpkin Mac and Cheese

This pumpkin mac and cheese combines creamy cheese sauce with roasted pumpkin for a seasonal twist on a comfort classic. The dish features tender pasta coated in a velvety, cheesy sauce infused with sweet roasted pumpkin and a touch of nutmeg, finished with a golden bubbly top. It’s a cozy, visually appealing dish that balances richness with a subtle sweetness and warm spices.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4
Course: Main Course
Cuisine: American
Calories: 450

Ingredients
  

  • 1 pound pasta (cavatappi or shells) uncooked
  • 2 cups pumpkin chunks peeled and cubed
  • 2 tablespoons olive oil for roasting
  • 2 cups milk full-fat or lower-fat
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1.5 cups sharp cheddar cheese grated
  • 1/4 teaspoon nutmeg ground
  • Salt and pepper to taste

Equipment

  • Large pot
  • Baking sheet
  • Saucepan
  • Whisk
  • Baking dish

Method
 

  1. Preheat your oven to 200°C (400°F). Toss pumpkin chunks with olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast for 25-30 minutes until caramelized and tender, filling your kitchen with a warm, sweet aroma.
  2. While the pumpkin roasts, bring a large pot of salted water to a boil. Cook the pasta until just al dente, about 8 minutes, then drain and set aside.
  3. In a saucepan, melt the butter over medium heat. Add the flour and whisk constantly for about 1 minute until the mixture turns a light golden color and smells slightly nutty.
  4. Gradually pour in the milk, whisking continuously to prevent lumps. Keep whisking until the sauce thickens and begins to bubble gently, about 5 minutes.
  5. Stir in the grated cheddar cheese, roasted pumpkin puree, ground nutmeg, and season with salt and pepper. Continue whisking until the cheese melts and the sauce is smooth, with a velvety texture.
  6. Combine the cooked pasta with the cheese and pumpkin sauce, folding gently to coat all the noodles evenly.
  7. Transfer the pasta mixture to a baking dish and spread it out evenly. Bake uncovered for 15 minutes until bubbly and the top turns golden brown.
  8. Remove from the oven and let it rest for a few minutes. The dish should be bubbling, with a slightly crispy top and creamy interior.