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Healthy Pumpkin Pancakes

These pumpkin pancakes are made with a batter that combines pureed pumpkin, whole wheat flour, and warming spices. They are cooked on a skillet until golden brown, resulting in fluffy, orange-hued pancakes with a tender texture and cozy flavor. The recipe highlights simple techniques like mixing, folding, and skillet cooking to create a comforting breakfast treat.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 1 cup whole wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 cup pumpkin puree
  • 1 cup milk or plant-based milk
  • 2 tablespoons maple syrup or honey
  • 2 eggs large eggs

Equipment

  • Mixing bowls
  • Skillet or griddle
  • Whisk
  • Spatula

Method
 

  1. In a large mixing bowl, whisk together the whole wheat flour, baking powder, cinnamon, and nutmeg until evenly combined. The dry ingredients should look smooth and uniform, with no lumps.
  2. Add the pumpkin puree, milk, maple syrup, and eggs to the dry mixture. Whisk everything together until the batter is smooth and slightly frothy, with no dry pockets remaining. The batter should be pourable but thick.
  3. Preheat a skillet or griddle over medium heat until it’s hot enough to sizzle when a few drops of water are sprinkled on it. Lightly brush with oil or butter to prevent sticking.
  4. Pour 1/4 cup portions of batter onto the skillet, spacing them out to allow room for spreading. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
  5. Use a spatula to gently flip each pancake and cook for another 2-3 minutes until golden brown and cooked through. The pancakes should feel slightly firm but tender when pressed.
  6. Transfer the cooked pancakes to a plate and repeat with the remaining batter. Keep them warm while you finish cooking, if desired, by covering with foil or placing in a warm oven.
  7. Serve the fluffy pumpkin pancakes hot, topped with your favorite syrup, a dusting of cinnamon, or fresh fruit. Enjoy their warm, cozy aroma and tender texture.