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Crockpot Chickpea Stew

This hearty chickpea stew is assembled in the slow cooker, combining canned chickpeas, tomatoes, and vegetables with warm spices for a comforting, no-fuss meal. The dish develops a tender, slightly thickened texture with vibrant flavors, perfect for busy days when time is limited but a nourishing meal is still desired.
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 6 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 350

Ingredients
  

  • 1 tbsp olive oil
  • 1 onion medium onion diced
  • 2 carrots carrots chopped into bite-sized pieces
  • 2 cloves garlic minced
  • 14.5 oz diced tomatoes with juices, can be fire-roasted for smoky flavor
  • 15 oz canned chickpeas drained and rinsed
  • 2 cups vegetable broth
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • pinch chili flakes optional, for heat
  • 1 lemon lemon juiced, for brightness
  • 2 tbsp olive oil for finishing

Equipment

  • Slow cooker
  • Sharp knife
  • Cutting board
  • Stirring spoon
  • Skillet

Method
 

  1. Heat a tablespoon of olive oil in a skillet over medium heat until shimmering and fragrant.
  2. Add the diced onion and chopped carrots to the skillet. Cook for about 5 minutes, stirring occasionally, until the vegetables soften and the onion becomes translucent with a sweet aroma.
  3. Meanwhile, mince the garlic and add it to the skillet. Cook for 30 seconds until fragrant, stirring constantly to prevent burning.
  4. Pour in the diced tomatoes with their juices. Let them simmer for 2 minutes, stirring to develop their rich aroma and deepen the color.
  5. Transfer the cooked aromatics and vegetables to your slow cooker. Add the drained chickpeas, vegetable broth, cumin, smoked paprika, and chili flakes if using. Stir to combine everything evenly.
  6. Cover and cook on low for 6 to 8 hours, or until the chickpeas are tender and the flavors meld. The house will fill with warm, spicy aromas as it cooks.
  7. Once cooking is complete, open the lid and give the stew a gentle stir. Squeeze in fresh lemon juice to brighten the flavors and adjust salt if needed.
  8. Finish by drizzling the stew with a tablespoon of good-quality olive oil, stirring gently to incorporate. Serve hot, garnished with herbs if desired, alongside crusty bread or rice.