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Crispy Baked Tofu Nuggets

These crispy baked tofu nuggets are a plant-based snack featuring tender tofu coated in crunchy panko breadcrumbs. They are baked until golden and crackly on the outside, with a juicy interior, offering a satisfying texture contrast without any frying. Perfect for snacking, topping salads, or serving as a quick, healthy meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Western
Calories: 180
Ingredients Equipment Method

Ingredients
  

  • 14 oz extra-firm tofu pressed and drained
  • 1 cup panko breadcrumbs airy and crispy
  • 2 tablespoons cornstarch for crispiness
  • 2 tablespoons soy sauce for marinade
  • 1 teaspoon garlic powder optional
  • 1 teaspoon rice vinegar adds brightness
  • 1 cup water for marinade
  • 1 cup cooked rice or water for coating
  • 1 cup crushed gluten-free cereal or crushed crackers alternative coating options
  • neutral oil spray for crisping

Equipment

  • Baking sheet
  • Parchment paper or silicone mat
  • Mixing bowls
  • Whisk
  • Spatula or tongs
  • Oven

Method
 

  1. Begin by draining your tofu and pressing out excess moisture—wrap it in a clean towel and set a weight on top for about 15 minutes. Once pressed, cut the tofu into bite-sized cubes, roughly 2 cm or 1 inch each.
  2. In a small bowl, whisk together soy sauce, garlic powder, and rice vinegar. Add the tofu cubes and let them marinate for about 10 minutes, allowing the flavors to seep in and the tofu to absorb that savory kick.
  3. Meanwhile, in another bowl, combine panko breadcrumbs and cornstarch. Mix well to distribute evenly—this will give your nuggets that light, crispy exterior.
  4. Once marinated, lightly spray or brush the tofu cubes with neutral oil on all sides. This helps them turn a beautiful golden color and become extra crispy during baking.
  5. Next, roll each tofu piece in the breadcrumb mixture, pressing gently to ensure the coating sticks well. Place the coated tofu on a lined baking sheet, leaving space between each piece for even baking.
  6. Preheat your oven to 200°C (390°F). Bake the nuggets for 20–25 minutes, flipping them halfway through to ensure they crisp evenly and develop a lovely golden exterior. You’ll hear a faint crunch as they bake to perfection.
  7. Once baked, remove the nuggets from the oven and let them rest for about 5 minutes. This brief pause helps the crust set and stay crispy when you serve them.
  8. Serve your crispy tofu nuggets immediately with your favorite dipping sauce or atop a salad for added crunch. They’re warm, crackly, and juicy inside—ready to enjoy!