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Black Bean Burgers

Black bean burgers are hearty, vegetarian patties made from mashed black beans combined with spices, vegetables, and a binder. They develop a crispy exterior when cooked in a skillet, with a tender, slightly chunky interior that’s full of flavor and texture. Perfect for a quick, satisfying meal, these burgers are easily customizable with toppings and sauces.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 can black beans drained and rinsed
  • 1/2 small onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon cumin ground
  • 1/2 teaspoon smoked paprika
  • 1 tablespoon lime juice
  • 1/2 cup breadcrumbs or crushed oats for gluten-free
  • 1 egg beaten, or vegan substitute like flaxseed meal with water
  • Salt and pepper to taste

Equipment

  • Can opener
  • Potato masher or fork
  • Mixing bowl
  • Skillet or non-stick pan
  • Spatula

Method
 

  1. Drain and rinse the black beans, then mash them with a fork or potato masher until mostly smooth with some chunky bits remaining.
  2. Combine the mashed beans in a mixing bowl with the finely chopped onion, minced garlic, cumin, smoked paprika, and lime juice. Mix everything thoroughly until well integrated.
  3. Add the beaten egg and breadcrumbs to the bowl, stirring until the mixture becomes sticky and holds together. Season with salt and pepper.
  4. Divide the mixture into 4 to 6 portions and gently shape each into a patty about 1.5 centimeters thick. Place the formed patties on a tray and chill for 15 minutes to help them set.
  5. Heat a skillet over medium heat until hot and add a little oil. Carefully place the chilled patties into the skillet, cooking for about 4-5 minutes on each side until they turn golden brown and develop a crispy crust.
  6. Once cooked, transfer the patties to a plate. Serve them on toasted buns with your favorite toppings like avocado, lettuce, or spicy mayo for a satisfying meal.

Notes

Chilling the patties before cooking helps them hold together better. Feel free to customize with different spices or toppings to suit your taste.